Fast, easy and low calorie recipes

Fast, easy and low calorie recipes

Macaroni with spinach
The ingredients for 4 persons:

* 200 gr whole wheat macaroni
* 1 package frozen spinach (diced)
* 1 onion
* 1 / 2 cup mushrooms
* 1 red bell pepper
* 150 gr ham into strips
* 1 cup crème fraîche light / demi


Preparation
Cook the macaroni according to directions on package until al dente. Let fry the onion and add to the peppers. Add the mushrooms and hamreepjes there and tray them. Add the spinach and let it thaw. Stir the cream and leave it melting. Spoon the vegetable mixture over the macaroni and serve you. Delicious with fresh lettuce.

Quick casserole
The ingredients for 4 persons:

* 300 grams chicken
* 1 green bell pepper
* 1 red bell pepper
* Large onion (2 different)
* 1 cup crème fraîche light / demi
* 1 cup broth (powder)
* 1 bag of potatoes (450 grams)
* Teaspoon rosemary (dried)
Salt and pepper to taste *


Preparation
Cut the chicken into small pieces and sprinkle with salt and pepper. Cut the peppers into strips and cut in half. Chop the onion. Start by frying the chicken. If it is tender and slightly brown, create it from the pan and keep warm separately. Add the potatoes to the pan, along with peppers, onions and rosemary. Put the lid on the pan and stir occasionally. Leave the potatoes in ten minutes yarn. Put the mug of broth in the pan and leave the lid on the pan 5 minutes. Add the crème fraîche, and the chicken and let it have five minutes to warm through.

Meatballs a la mama clean
Now the autumn has been introduced, it is time for a typical meal Holland. And to hear meatballs completely. It always seems a lot of work, but is actually making himself meatballs in a snap too, especially with this super easy recipe from my mother. Delicious spicy meatballs with just a different twist than the average.

The ingredients for meatballs 4:

* 500 grams ground beef
* Half bag nasi herbs
* Crumbled biscuit or bread crumbs
* Substantial spray ketchup
* Salt
* 1 small chopped onion


Preparation
Put the mince in a bowl or deep plate and add the fried rice herbs, crumbled biscuit or bread crumbs, ketchup, salt and onion to. Knead the whole well. Turn it with wet hands four nice round balls. Leave some good brown butter in a frying pan and put the balls in the pan as the foam begins to pull away.

The round balls of success hinges on the flip while grilling. Tip: Do not be quick! Reduce heat to high and not let the balls fry quiet. Turn them after a few more minutes with two spoons, then the minced together and you have not yet round balls. After about 10 minutes you can turn the gas quite low and let them have 20 minutes gently simmer until tender. Add some water or vegetable broth rather far, you have a nice thin gravy there.

Bon appetit!